Basketball requires specific skills that must be executed while moving at a high speed or while changing directions. Successful basketball players possess high levels of strength, power, and agility while maintaining the endurance needed for long games.

While the specific characteristics and demands of the basketball players vary depending on its position, basketball training drills are designed to improve the physical and emotional demands required of basketball players. 

With the right basketball training, a player can improve their speed, agility, reaction times, and endurance. A trained player will pass and shoot the ball with better accuracy, and play longer than their opponents, all while protecting the muscles and joints needed to perform with explosive speeds during their games.

The Importance of Agility in Basketball

In basketball, a strong vertical jump and rapid agility can be the difference between a good basketball player and a great basketball player. If you want to jump higher and improve your side-to-side reflexes, you need to center your training around the best exercises proven to produce results.